This morning’s weight was nicely down to 207.8 pounds (14 stone 11.8 pounds, 94.3kg). Still a lot higher than I’d like to be, but heading in the right direction.
Did the walk to and from work, even though it rained on me on the way in. A bit heavier than drizzle, but not bad enough to make me stop my Arctic Monkeys powered walk
As my knees have been complaining a bit today, I decided to take a night off the exercise routine. The plan is to resume tomorrow. I’ll slap myself if I don’t, so there.