Good stuff. This morning’s weight was down again to 206.8 pounds (14 stone 10.8 pounds, 93.8kg). Looks like my new lunch policy is beginning to work.
I walked to and from work again. I’m sticking to the extra effort version of the walk via Bottle Bank, the Swing Bridge and Dean Street, which makes it more interesting…
Lunch was a hoisin duck wrap from Pret, which was rather nice. I’ll have to do that one again.
And this evening, I managed another exercise session – the usual stuff, with a peak heart rate of 141. Not bad.
 That reminds me, I have another picture of the Talk of the Tyne demolition to post. When I remember.
 And vice versa on the way home