This morning’s weight was down a bit to 207.6 pounds (14 stone 11.6 pounds, 94.2kg).

Didn’t sleep well last night, woke up feeling a bit rough, so I ended up getting the bus to work. It was a nasty cold morning, so I didn’t really mind not walking for once.

Behaved myself at lunch again – another of those nice hoisin duck wraps from Pret and a bananananana.

Started to walk home, but the combination of feeling tired, developing a headache and thickening fog made me decide to give up at Gateshead and get the bus from there.

Still feeling tired, so I’m giving the exercise routine a miss tonight.