Back!! Back!!

Yes, I’m back. Five days in Leeds for a training course, then a quick visit to London to meet a friend[1] or two[2].

Now despite five hotel breakfasts and six restaurant meals[3], not to mention quite nice buffet lunches provided by the training company, this morning’s weight was slightly down to 207.6 pounds (14 stone 11.6 pounds, 94.2kg). A lot better than I expected…

[1] Hi Tom!
[2] Hi Martin!
[3] Which may have included the odd glass or two of wine