Yes, I’m back. Five days in Leeds for a training course, then a quick visit to London to meet a friend or two.
Now despite five hotel breakfasts and six restaurant meals, not to mention quite nice buffet lunches provided by the training company, this morning’s weight was slightly down to 207.6 pounds (14 stone 11.6 pounds, 94.2kg). A lot better than I expected…
 Hi Tom!
 Hi Martin!
 Which may have included the odd glass or two of wine