Back to the old routine

Well, after last week’s training course and the detour to London, it was back to normal work today. This morning’s weight was 207.8 pounds (14 stone 11.8 pounds, 94.3kg).

Had things to do this evening[1], so I didn’t get it together to do any exercise. Maybe tomorrow.

[1] Bills to pay, coffee[2] and wine[3] to order, that kind of thing
[2] From those nice Senseo Direct people
[3] Tesco’s made me an offer I couldn’t refuse on Wolf Blass Yellow Label