Obviously, that long walk wasn’t long enough. Either that, or the dinner on the train last night was heavier than expected. Anyway, this morning’s weight figure was 210.6 pounds (15 stone 0.6 pounds, 95.5kg)
Now I’ve got to get myself back into the exercise routine again. I’ve got next week off work , so I should have plenty of time for it.
 Due to a supplier problem, they had a limited choice: I had the sausages and mash rather than the sausages and mash. Very nice sausages, as it happens, but not quite what I was hoping for.
 Watch out for some really plausible excuses at a website near you!