That would be me sweating, not the roof leaking. Well, I think that’s what it is, anyway. It is a bit warm, and I’ve just been exercising again, having been galvanised by this morning’s weight fluctuation. I’m sure you want to know the details, so here they are:
- 10 minutes on the rowing machine. This felt a bit easier than it did a week ago, so it’s probably time to increase the resistance a bit. Then I’ll start increasing the time, gradually getting back to the 20 minutes I used to do. This is important, as I’m quite sure this is the most effective of the things I do in increasing general fitness and burning flab.
- A Bullworker set. Need to get some muscle development going…
- 10km, yes a whole 10km on the exercise bike, which is back to what I was doing previously
I’m aiming to stay with exercising three or four nights a week, and gradually increase the amount and intensity of the work. All being well, this should start reducing my weight a wee bit before too long.
 Note: this is a figure of speech. I have not actually been coated with zinc
 Yesterday’s low figure must have been one of those anomaly thingies