Another Saturday Night

And I’ve just done another exercise session. :bouncy:

I did the usual 10km on the bike, a session with the Bullworker, 120 of those crunch thingies, and just for laughs[1] I finished off with five minutes on the rowing machine, which I don’t seem to have used since July last year.

Peak heart rate was a moderately low 144, despite the extra effort.

[1] For an arbitrarily eeeooow value of “laughs”, of course

2 thoughts on “Another Saturday Night

  1. Les Post author

    Well, seeing as you asked, I’ve slapped the heart rate thingy on, and I’m sitting in a relaxed position, and my heart rate is hovering between 62 and 64. I’ve no idea how good or bad that is, of course :tongue:

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