Week Three

I was running late this morning, and caught the bus instead of walking. I really shouldn’t have bothered, because there was a seemingly endless delay at Gateshead, and I ended up getting to the office at much the same time as if I’d walked. And I was just in the wrong mood at home time, so I caught the bus home as well. That did get me there a bit quicker than walking, though.

I did have a bit of a walk with my camera at lunchtime, and I’ll be showing off the results of that later.

And this evening, I persuaded myself to get on with the exercise routine:

  1. 10km on the exercise bike
  2. A Bullworker set
  3. 120 crunches
  4. 5 minutes on the rowing machine

My peak heart rate was 153.