Just another fluctuation

Well, I did relax with a bottle of wine last night, so I wasn’t really surprised by today’s weight. I’m sure that will improve over the next few days.

But it did encourage me to catch up with the exercise session I owed myself, and did all the usual thingies I’ve been doing for the last week or so. Tomorrow is the start of a new exercise week, and I’ll see what I can do about stepping things up a bit…

The heart rate monitor was having a complete sulk this time, but according to the built in handlebar grip thingy on my exercise bike, I managed a peak rate of 143 for that part of the session.