Another little drop in my weight today. Nice to see that the random fluctuation thingies are still tending to fluctuate in the desired direction.
I was feeling a bit tired and a bit wound up this evening, and I was thinking of taking an evening off the exercise routine, but I ended up persuading myself to get on with it after all. It was one of those sessions where all of it seemed like harder work than normal, but my heart rate didn’t get all that high, only just reaching 140.
I’ll be having at least one night off now, as more than three nights in a row would probably be pushing my knees a bit far.