Slight change of plan

Mutter, mutter, :rant:

Well, I started as I intended. Walked to work, which was OK. But by lunchtime, my knees, especially the right one, were not at all happy, and were doing their best to put me in a similar mood.

At which point, I remembered that it’s been a very long time since I stopped taking Glucosamine, which seemed to help my knees in the past[1]. I didn’t exactly deliberately stop taking it, you understand. I just ran out and sort of forgot to get some more. A year or two ago. I do that sort of thing a lot, and lose track of time…

Anyway, I popped into Holland and Barrett, who had a nicely timed offer on. A selection of products were reduced to £5.99, including 60 1000mg Glucosamine, which is normally £19.99. Bargain.

I’ll take two of those a day and see how things go. But for the moment, I think the exercise programme will have to wait.

Oh, and today’s weight was up a bit. Mutter mutter.

[1] I’m aware that there is apparently conflicting medical evidence on this, but I’m reasonably sure I’ve had beneficial results.

3 thoughts on “Slight change of plan

  1. APD

    You need to add some resistance training i.e lift weights and clean up your diet. I have done this for only 12 days and have lost 7 lbs already. It is hard but effective. Too much cardio is not good for you.

  2. Les Post author

    I can do a little bit with weights, and my diet’s better than it was. I’ve been down this road before, and I know that hard and rapid work isn’t altogether appropriate for me.

Comments are closed.