Well, it’s now been two weeks since I started trying to do something about my weight, so it’s a good time to check on my progress. As of today, I’m just over two pounds lighter than I was when I started, which is a good start.
Taking a longer view, I’m currently around four pounds heavier than I was at the start of the year, which gives me my next target. I want to get firmly below 15½ stone (217 pounds or 98.4kg) by mid-November. Then, I’d like to continue to lose about one pound each week for as long as I can.
On the exercise front, I’m not going to get too ambitious – I’ll stick with walking to and from work as much as possible, and see how that goes.
More updates will follow. Probably.