Doing OK

Today’s weight was down again, which is good. I’m still managing to eat less and avoid snacking on things that make me fat. I’ve even cut back to one bottle of wine a week[1], which is probably making a difference all on its own.

At this rate, I should be below 15½ stone rather earlier than my slightly vague “mid November” target that I set a while back, so I should probably set myself a more ambitious one:

Below 15 stone[2] by the end of the year

More reports, and more targets will follow…

[1] Apart from the odd occasions when I have a night out…
[2] 210.0 pounds (95.3kg)