It’s early, but..

Yes, I’m up far too early so I can get out and catch the stupid o’clock train to London. At least I’ll get breakfast on the way, and it’s a one day trip for a seminar rather than the usual office visit, so it’s a bit different.

But the main news is that this morning’s weight is down again. Now I’m less than half a pound heavier than I was at the beginning of the year, so it’s coming along nicely.