Well, it seems that I haven’t quite lost the plot, so here’s the November round-up that I promised last month.
November 1: 219.2 pounds (15 stone 9.2 pounds, 99.4kg)
November 30: 216.2 pounds (15 stone 6.2 pounds, 98.1kg)
Difference: 3 pounds (1.4kg)
Less than one pound a week, which isn’t as good as last month, but it’s the first few pounds that are the easiest, so a slow down isn’t too disappointing at this stage.
I’m keeping up the sandwich and fruit for lunch routine. Sometimes the sandwich is a slightly larger one from Subway, but I’m generally being well-behaved. I’ve also reduced the amount I eat at weekends, when despite being generally less active, I was eating more than during the week.
Still walking at least half the time. Mostly walking to work and getting the bus home, but managing to persuade myself to walk home a wee bit more.
After a few quiet months, I made 74 posts in October. Including this one, I’ll have made 72 this month, with perhaps one or two more to come this evening. And I’ve still got a load of reviews to write…
December is likely to be a bit disrupted thanks to some celebration thingy or other which might change my normal routines for a week, but I’ll keep up the reports where I can.