With unprecedented levels of consistency, I’m keeping up with the fascinating end of month reports that you can read instead of all the daily nonsense. Or not.
February 1: 215.0 pounds (15 stone 5 pounds, 97.5 kg)
February 29: 210.8 pounds (15 stone 0.8 pounds, 95.6 kg)
Difference: 4.2 pounds (1.9 kg), which is much better than last month‘s poor showing, and works out to the average of one pound a week that I’d like to see on a more regular basis.
Well, after having far too many sausage rolls, not to mention the sausage and baked bean melt thingies, I’ve been behaving much better. This week, I managed to stick to a sandwich only at lunchtime. I’ve also changed my breakfast habit from porridge to Alpen. Otherwise, I’ve been eating much the same stuff, so it confirms once again that it’s excess junk at lunchtime that puts the pounds on for me. I’ve also cut back to one bottle of wine a week, which is probably helping.
Oh dear. Out of 21 working days this month, I walked to work just twice, and walked home once. Not very good, really. In my defence, I will say that the weather has been quite nasty for much of the month, which tends to put me off walking.
Hmmm. Quite a lot of my usual wittering for much of the month, but I couldn’t get it together to post much in the last week or so. Still, including this post, that’s 60 for February, which isn’t bad for a short month.