It’s been a quiet month on the posting front, but here we go with the usual round-up.
November 4: 216 pounds (15 stone 6 pounds, 98 kg)
November 30: 214 pounds (15 stone 4 pounds, 97.1 kg)
Difference: A probably quite random fall of 2 pounds (0.9 kg)
Yes, yes. Still overdoing it.
Ah. Yes. Well. I sort of lost the will to record anything for a big chunk of the month, so I don’t have proper figures this month. Overall, I’d say I mostly walked to work, and almost entirely got the bus home. Much the same as last month, really.
Oh dear. an even deeper dip this month. Total for the month: 18.
I managed to take a few pictures while I was in London last week, but otherwise I haven’t done much of interest.
 I was in London the first three days of the month