November 2008 Round-up

It’s been a quiet month on the posting front, but here we go with the usual round-up.

Weight

November 4[1]: 216 pounds (15 stone 6 pounds, 98 kg)
November 30: 214 pounds (15 stone 4 pounds, 97.1 kg)
Difference: A probably quite random fall of 2 pounds (0.9 kg)

Eating

Yes, yes. Still overdoing it.

Exercise

Ah. Yes. Well. I sort of lost the will to record anything for a big chunk of the month, so I don’t have proper figures this month. Overall, I’d say I mostly walked to work, and almost entirely got the bus home. Much the same as last month, really.

Posting

Oh dear. an even deeper dip this month. Total for the month: 18.

Stuff

I managed to take a few pictures while I was in London last week, but otherwise I haven’t done much of interest.

[1] I was in London the first three days of the month