Weight and Stuff Report – 23 July 2011

No change today, which is quite acceptable.

I walked to Tesco’s, but decided against walking back, as either the bag or my arm might have given up half way…

And I persuaded my knees to shut up and let me do twenty minutes on the exercise bike. That’s now settling into a proper habit, which is good. I may have to add a column to the spreadsheet…

Today’s picture is of the Elan Valley. Lovely place…

Elan Valley

Elan Valley