Bother. Up a teeny bit today, but I’ll put down to the general low level of exercise over the last week. In a quite remarkable development, it wasn’t actually raining this morning – there were even patches of that fabled vision known to the ancients as “blue sky” – so I persuaded myself to walk to Tesco’s this morning.
This evening, I managed twenty minutes on the exercise bike, and you can see my exciting heart rate graph if you’re so inclined.
Here’s a fresh picture for you. It’s an apple, which is definitely a sign that I need to go out with the camera: