The clocks have gone back, the nights are drawing in, and err, it’s the end of another month, so it’s time for the post that saves you reading the rest of the nonsense.
Another month of minimal progress, but at least I’m not getting heavier
October 1: 220.8 pounds (15 stone 10.8 pounds, 100.2 kg)
October 31: 220 pounds (15 stone 10 pounds, 99.8 kg)
That’s an almost negligible loss of 0.8 pounds (0.4 kg), so I really do need to do some more walking and stuff. Definitely stuff.
Still behaving myself on the food front. Just need to watch the wine…
Oh dear. This has really slipped, hasn’t it? Out of 20 working days, I managed to walk to work twice, which is not really what we’re after. I did manage a few lunchtime walks, but I need to do more. Depending on the weather, I should manage a bit of walking this week, though.
I seem to be in posting mode again, and this report will bring the monthly total to a moderately silly 72.
I’ve taken loads of pictures with my new phone, and shared a few of them with you. More of that, and some pictures taken with a real camera to follow.