Daily Archives: Wednesday, 30th Nov 2011

November 2011 Round-up

Well, the year seems to be running out quite rapidly, and here we are at the end of November already. How did that happen? Well, however it happened, the end of a month means it’s time for one of these thingies.

Weight

I’ve been a bit up and down again this month, with a few unusually light days. The overall trend remains slowly downward, so that’ll do for now.

November 1: 219 pounds (15 stone 9 pounds, 99.3 kg)
November 30: 218 pounds (15 stone 8 pounds, 98.9 kg)

That’s a loss of 1 pound (0.5kg), which isn’t a lot, but it’ll do for the moment.

Eating

I’m still not eating too much. Good, good.

Exercise

Out of 15 normal working days (holiday at the beginning of the month, a few days in London…), I walked in no less than 11 times, which is well above recent levels. I also took at total of 17 other walks, some of them quite long. Garmin Connect suggests I walked a logged total of 90 miles this month – I know at least some of that is exaggerated, so the real total is somewhere closer to 80, but that’s still quite a lot. Well done me, just need to keep that up.

Posting

It’s been a relatively quiet month again, with this report bringing the total to a fairly sensible 53.

Stuff

I had some good days out during my week off, and some decent weekend walks too. Lots of pictures have been taken, and one day I may find the tuits to sort them out and present them.

Weight and Stuff Report – 30 November 2011

Bother, up a bit today, which may be related to the distinct lack of walking this week, which continued today.

Your picture for today is the island on Saltwell Park’s lake, which I’ve previously shown off covered in snow, and once hidden by mist. I don’t think I’ve ever shown it in full summer, but here’s a nicely autumnal version of it.

Autumn Island

Autumn Island