Well, that’s the first month of 2012 out of the way, which can only mean that it’s time for the eagerly awaited monthly report
Oh dear, this really hasn’t gone very well this month, has it?
January 1: 216.2 pounds (15 stone 6.2 pounds, 98.1 kg)
January 31: 220.4 pounds (15 stone 10.4 pounds, 100 kg)
That’s a quite shocking rise of 4.2 pounds (1.9 kg), which won’t do at all.
No real change here. I haven’t been eating anything different or extra…
Out of 21 working days this month, I walked to work a quite unsatisfactory 6.5 times (the 0.5 being the day the rain made me give up trying at Gateshead), walked part way home three times, and managed 8 walks worth mentioning. Garmin logged 43 miles in January, which isn’t enough. Must do better, etc.
Including this post, the total for January is a quite moderate 59.
Not enough walks or pictures taken. Not the best start to the month, really…