October 2012 Round-up

It’s the end of another month, so it must be time for the ever-popular monthly wossname

Weight

October 1: 223.6 pounds (15 stone 13.6 pounds, 101.4 kg)
October 30: 217.6 pounds (15 stone 7.6 pounds, 98.7 kg)

That’s a quite respectable drop of 6 pounds (2.7 kg), which I’d say was good progress.

Eating

I’ve kept up the eating less thing. Except at weekends, and when I happen to be in a hotel[1], breakfast has been cut back to a bowl of cereal and a yoghurt. The previous toast plan had to go due to my tendency towards using a lot of butter. Lunch is still a sandwich only. No sausage rolls or similar thingies. Seems to be making a difference.

Exercise

No walking to work this month, but I have done a few reasonable lunchtime walks.

Posting

Another moderate month, with this report bringing the total to a fairly sensible 53.

Stuff

Nothing much to report…