January 2013 Round-up

Well, that’s the first month of the year out of the way, so it must be time[1] for the usual summary thingy.

Weight

No problem with being away at the wrong time this month, so we have proper figures:

January 1: 221 pounds (15 stone 11 pounds, 100.2 kg)
January 31 : 220 pounds (15 stone 10 pounds, 99.8 kg)

That’s a drop of one whole pound, or about half a kilogram, which isn’t very impressive, and is probably more to do with daily fluctuations than an actual reduction.

Eating

I will confess that on some colder days I’ve added a pastry-related item to my lunchtime sandwich. But mostly not.

Exercise

I seem to have walked to work twice, and walked home once, which is slightly[2] below my target. Must do better, etc.

Posting

This has been a quiet month on the babble front, with a moderately low total of 47, including this one.

Stuff

Lots of work stuff kept me occupied this month, and the snow stopped me getting out as much as I’d have liked…

[1] Or slightly past time, perhaps