October 2013 Round-up

October seems to have slipped away without me really noticing, which might account for an illusions you may be suffering regarding this post appearing a wee bit late.

Weight

October 1: 219.6 pounds (15 stone 9.6 pounds, 99.6 kg)
October 29: 219.5 pounds (15 stone 9.5 pounds, 99.6 kg)

That’s as near to no change as makes no difference, so that’s what I’ll call it.

Eating

I’ve mostly been moderately good. Apart from being in hotels and eating the big breakfasts. And eating out while working away from home.

Exercise

I’ve done a bit of walking, but not quite as much as I need to.

Posting

Another quiet month, with this report bringing the total to 47.

Stuff

Ummmm, not a lot to report this month.