November 2013 Round-up

What? November’s over already? Who’d have thought it? Anyway, that means it must be time for this.


November 7: 219.4 pounds (15 stone 9.5 pounds, 99.6 kg)
November 30: 220.4 pounds (15 stone 10.4 pounds, 100 kg)

That’s a rise of one pound (0.5kg), which is really within normal fluctuation levels. 


I’ve mostly been moderately good. Generally.


I’ve had a few weekend walking sessions this month. The most impressive of which were in the last two days…


A slightly more chatty month, with the total coming to 56.


I became slightly more Fujified this month. More on that when I find the tuits…