October has ended in an unusually warm manner, which means I have to inflict this thing on my hordes of loyal readers
It’s been up and down like a busy lift this month
October 1: 217.4 pounds (15 stone 7.4 pounds, 98.6 kg)
October 31: 219.8 pounds (15 stone 9.8 pounds, 99.7 kg)
That’s an another annoyingly rise of 2.4 pounds (1.1kg). Must do better, or something.
I’ve been mostly well-behaved this month. Lunch has mostly been a single sarnie from the shop over the road from the office. Well, I may have added the occasional onion bhaji to that.
I’ve managed a few weekend walks, and did some actual manuel labour in Darlington today.
This exciting report brings the monthly total to 41, which is on the low side. Must do more…
Not a lot of stuff this month. But some things may happen over the next week…
 Possible exaggeration
 I’m sure some of you come back more than once
 Errr, OK, I don’t think I need to qualify that