November 2014 Round-up

Hold on. What happened? Where has the year gone? Without any warning, November has had decided it’s had enough and is slinking off into history, facing us with the dreadful prospect of December arriving tomorrow.

Which means it has to be time for one of these thingies.

Weight

It’s been up and down like a busy lift this month

November 1: 218 pounds (15 stone 8 pounds, 98.9 kg)
November 30: 217.5 pounds (15 stone 7.5 pounds, 98.7 kg)

That’s a statistically insignificant drop of 0.5 pounds (0.2kg). But that’s better than the last couple of months.

Eating

I’ve been mostly well-behaved this month. Lunch has mostly been a single sarnie from the shop over the road from the office. Well, I may have added the occasional onion bhaji to that. And I may have had some quite large meals in London.

Exercise

I did do some walking in London, but I’ve been a bit light on photo walking this month. Must do more, as I keep saying to myself.

Posting

This exciting report brings the monthly total to 40, which is on the low side. Must do more, as I keep saying to myself. Err, didn’t I just say that?

Stuff

Not a lot of stuff this month. Though I do have something planned for mid-month…