Well, that’s the first month of the year out of the way, which means it must be time for the usual summary thingy.
Well, I started on a lower than usual weight, which is my excuse for this
January 1: 215.9 pounds (15 stone 5.9 pounds, 97.9 kg)
January 31 : 218.4 pounds (15 stone 8.4 pounds, 99.1 kg)
That’s an annoying rise of 2.5 pounds (1.1kg). Must do better, etc, etc
Yes, I’ve done some of that. The trip to Bristol and Wales may have involved a restaurant or two.
Some moderate walks, but could do better. No change there…
A very quiet month – just 37 posts including this one
One trip to Bristol, with another one planned…