Weight and Stuff Report – 18 March 2015

Weight: 219.6 pounds (15 stone 9.6 pounds, 99.6 kg)
Steps taken: 1,260

No change again, just for a change. In what’s becoming an annoying pattern, I arrived at work early, and managed only a brief lunch break. But at least I left on time today.

Here’s another photo from last week’s Quayside walk:

Nice doggie

Nice doggie

Camera X-T1
Aperture ƒ/8
Shutter speed 1/20s
Focal length 140mm
ISO 6400
Taken 17:53, 4 March, 2015