July 2015 Round-up

These months seem to be disappearing at an alarming rate. July seems to have had enough and is slipping quietly away, meaning it must be time for this:

Weight

There have been more wild fluctuations this month, but the overall picture is more or less static.

July 1: 205.3 pounds (14 stone 9.3 pounds, 93.1 kg)
July 31: 206.1 pounds (14 stone 10.1 pounds, 93.5 kg)

That’s a not too disturbing rise of 0.8 pounds (0.4kg).

Eating

Nothing too dramatic there

Exercise

A few walks, an air show….

Posting

Slightly more chatty this month, with 42 posts.

Stuff

A mostly quiet month, really.