Weight and Stuff Report – 3 March 2016

Weight: 225 pounds (16 stone 1 pounds, 102.1 kg)
Steps taken: 6,082

Up by a teeny bit today…

I had the day off, as I had a medical appointment to assess my dodgy shoulder. The good news is that I now have an actual diagnosis. It’s a frozen shoulder. The bad news is that it’s one of those things that hangs around and eventually gets better, rather than something where there’s a quick fix that will make it right. Lovely.

There’s an option of some symptom-relieving treatment, but I’ve deferred that till next month, as it’s not necessarily going to do that much, and can have side-effects…

This is the top of St Nicholas Cathedral in Newcastle:

Pinnacle

Pinnacle

Camera X-T1
Aperture ƒ/5.6
Shutter speed 1/2400s
Focal length 400mm
ISO 200
Taken 13:00, 24 February, 2016