Weight and Stuff Report – 31 March 2016

Weight: 226.8 pounds (16 stone 2.8 pounds, 102.9 kg)
Steps taken: 4,632

Down a bit today. Some good news – I had another check on my dodgy shoulder today, which confirmed my suspicion that it’s actually improving – I’ve got more movement, and less pain. Still a long way to go, but progress is nice…

On the other hand, or rather, foot, my dodgy left heel isn’t getting any better. Well, it seemed to be, but by the end of today it was not good at all, making the not very long walk from the office to the bus stop an unpleasant thing. Mutter.

And that’s making it really hard for me to get out and go anywhere, so it’s back to my archive for  photos again. Here’s the ever-popular St Mary’s

St Mary's Island

St Mary’s Island

Camera X-T1
Aperture ƒ/9
Shutter speed 1/320s
Focal length 38.9mm
ISO 200
Taken 14:47, 17 January, 2015

 

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