June 2016 Round-up

OK, that’s half of 2016 over and done with. There are a load of things I could say about the year so far, but I’d only end up frothing at the mouth and breaking my keyboard, so I won’t.


More movement in a downward direction…

June 1: 223.2 pounds (15 stone 13.2 pounds, 101.2 kg)
June 30: 220.8 pounds (15 stone 10.8 pounds, 100.2 kg)

That’s an actual drop of  2.4 pounds or 1.1kg, and I can’t let the lurgy take the credit this time.


Still doing a little less of that, and shock horror sensation hold the front page, drinking less wine.


Some walking, most noticeably in Cardiff last week. Was it only a week ago I was in Wales? Seems much longer somehow…


It’s been a quiet month, with this report bringing the total to 39.



Hmmm, been on holiday, took lots of photos, came back.