August 2017 Round-up

So, that’s August done with. Two thirds of 2017 drifting into the past, and err, various other profound comments about time passing. But enough of that, this is what you’re after: the monthly summary.

Weight

Yet more fluctuations, with more exciting new lows for the year

August 1: 237 pounds (16 stone 13 pounds, 107.5 kg)
August 31: 233.2 pounds (16 stone 9.2 pounds, 105.8 kg)

That’s a quite respectable drop of 3.8 pounds (1.7kg). And if the month had ended a couple of days early, it would have been and even more respectable drop of 5.2 pounds (2.4kg). The campaign for shorter months starts here!

Eating

Yes, still doing that.

Exercise

I managed at least one moderate walk each weekend this month, and loads more over my extended break last weekend, including a moderately epic one at Gibside.

Posting

Just 35 posts this month.

Stuff

I had a good long weekend off! Just need more weekends like that…

 

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