Weight and Stuff Report – 29 June 2018

Weight:  171.6 pounds (12 stone 3.6 pounds, 77.8 kg)

Good stuff, weight up a wee bit today…

I had the happily no longer needed nasal feed supplies taken away today  :tigger:

Breakfast was the usual, featuring Weetabix.

For lunch, I had some Ritz crackers with garlic and herb Philadelphia, two packs of Quavers, a Time Out bar and apple juice. This was followed by the near traditional quarter of a honeydew melon.

Dinner was a microwaved chilli con carne, which I livened up a bit with a quick attack of my hot chilli grinder (a useful mix of spices), which made it quite nice. This was accompanied by a glass of cream soda, and followed by a Solero. Any allegations concerning Mars bars will be unconvincingly denied, of course.

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