Weight and Stuff Report – 30 June 2018

Weight:  171.4 pounds (12 stone 3.4 pounds, 77.7 kg)

Down a teeny bit today.

Breakfast was the usual with Frosties.

Lunch was three crepes and two packs of Quavers with some apple juice.

Dinner was a not all that bad sweet and sour chicken with rice ready meal.

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