Weight and Stuff Report – 4 July 2018

Weight:  170.2 pounds (12 stone 2.2 pounds, 77.2 kg)
Steps: 1,112

Down today, which might be related to a slight digestion issue.

Breakfast was the usual, with Frosties as the star attraction. After that, and a bit of a rest, I headed out for a Doctor’s appointment, which involved me being told that last week’s blood tests were all fine.

I then got home and needed another rest and a slight snooze before lunch, which was three pancakes and some apple juice. After a further rest, I managed to do a little bit of housework (all I can do at present). This was followed by another rest and a couple of Time Out bars with another drop of apple juice. After a bit of a break, I had a quarter of honeydew melon, which was very nice.

Dinner was a chilli con carne, with the usual attack of the hot chilli grinder to make it more interesting, washed down with a glass of cream soda, and followed by a Solero.

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