Weight and Stuff Report – 9 July 2018

Weight:  168 pounds (12 stone, 76.2 kg)

Down again today, which is no doubt related to yesterday’s food failure. That actually takes me to a new low weight, which is a little concerning, but I’m sure I’ll recover over the next few days.

After a few coffees, I had the usual breakfast.

Lunch was three pancakes with the usual sugar and lemon juice.

Dinner was sweet and sour chicken with rice and a glass of cream soda. Regular readers will be happy to know that this was followed by the traditional Solero and some superb chocolates from those nice Hotel Chocolat people. I’d include a link, but it was one of their little selector packs which they don’t have on the website.

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