Weight and Stuff Report – 11 July 2018

Weight:  168.7 pounds (12 stone 0.7 pounds, 76.5 kg)

Down a wee bit today…

Breakfast was much the same as usual.

Lunch was two pancakes and some apple juice.

Dinner was a chilli con carne, washed down with cream soda and which may have been followed by a Solero.

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