Back up today, which is probably the effect of those Yum Yums I had yesterday.
I had one of those nights when sleep wasn’t what it might have been, which might account for me dozing a bit after breakfast (which was the usual).
After I’d finished dozing, I took myself to Gateshead to collect a prescription and then came back home.
Lunch was some soft, spreadable Brie-based cheese (thanks to Aaron for that!) on Ritz crackers, a bag of Quavers and a glass of water. A little later I had a Time Out and some more water.
Dinner was a Thai curry with rice and a glass of cream soda. This may have been followed by a Solero, and quite possibly a Mars bar.