Weight and Stuff Report – 13 July 2018

Weight:  169.1 pounds (12 stone 1.1 pounds, 76.7 kg)

Back up today, which is probably the effect of those Yum Yums I had yesterday.

I had one of those nights when sleep wasn’t what it might have been, which might account for me dozing a bit after breakfast (which was the usual).

After I’d finished dozing, I took myself to Gateshead to collect a prescription and then came back home.

Lunch was some soft, spreadable Brie-based cheese (thanks to Aaron for that!) on Ritz crackers, a bag of Quavers and a glass of water. A little later I had a Time Out and some more water.

Dinner was a Thai curry with rice and a glass of cream soda. This may have been followed by a Solero, and quite possibly a Mars bar.


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