Weight and Stuff Report – 19 July 2018

Weight:  167.2 pounds (11 stone 13.2 pounds, 75.8 kg)
Steps: 2,197

Down again today…

After a moderately good night’s sleep (woke up far too early, mutter), I wasn’t feeling quite up to a full breakfast, so just had a bowl of Frosties with no extras.

I had an outing to South Shields today, courtesy of my old friend Keith[1]. We had a short walk, and a coffee and a look at the view from The Word. Some photos were taken, but I haven’t looked at them yet. Then it was a walk back to the car and a ride home, by which time I was slightly knackered, and my digestion was telling me not to try eating much, so I didn’t have anything for a while. Well, I may have had a Solero at some point.

As of 17:50, I’m still feeling a bit wobbly, so I don’t think I’ll be having much for dinner tonight.

And indeed, I didn’t…

[1] Hi Keith  :wave:

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